Why Ginger Is a Super Root (and Always in Our Bottles)
Discover why ginger is the ultimate super root. Learn about its health benefits, ancient history, and why it’s a key ingredient in every ginger drink we make at DrinkFolks.
TL;DR?
Ginger is a super root used for 5,000+ years in healing traditions
It supports digestion, eases nausea, and boosts immunity
Gingerol = the anti-inflammatory MVP
You’ll find it in every DrinkFolks bottle — and for good reason
Next time you sip one of our drinks, you’ll know why that warming kick is more than just flavor, it’s thousands of years of healing in one spicy root.
A Look at the History, Benefits & Everyday Magic of Ginger
If there’s one ingredient that shows up in every DrinkFolks bottle, it’s ginger — and for good reason. This spicy, aromatic root isn’t just a flavor booster; it’s a functional powerhouse with a long, global history of healing. From ancient remedies to modern-day wellness drinks, ginger continues to prove why it’s one of the most celebrated roots on Earth.
Let’s break it down: the history, the science, and the everyday ways you can benefit from this super root.
The Long & Global History of Ginger
Ginger (Zingiber officinale) has been used for over 5,000 years in systems of traditional medicine and cuisine around the world. It originated in Southeast Asia — likely in regions around India and Southern China — where it was revered for both its culinary and medicinal properties.
In Ayurveda
Ginger is called the "universal medicine" and is used to kindle digestion (agni), relieve nausea, and promote circulation. It’s a go-to for balancing Vata and Kapha doshas.
In Traditional Chinese Medicine
Ginger is believed to warm the body, support the lungs and spleen, and dispel “cold” pathogens — used fresh or dried depending on the ailment.
In Ancient Trade & Western Herbalism
Ginger was one of the first spices exported from Asia, valued as highly as gold in medieval Europe. It became a staple in herbal medicine for treating nausea, colds, and joint pain.
Ginger Health Benefits (Backed by Science)
Today, we’re lucky to have both ancient wisdom and modern research confirming what people have known for centuries. Here are the top ginger health benefits:
1. Supports Digestion
Ginger stimulates saliva, bile, and digestive enzymes. It’s known to ease bloating, indigestion, and sluggish digestion — which is why it’s at the heart of every ginger drink we make.
2. Reduces Nausea
Whether it’s motion sickness, pregnancy-related nausea, or post-surgery queasiness, studies show that ginger is a powerful natural remedy for nausea relief.
3. Anti-Inflammatory Superpower
Gingerol, the main bioactive compound in ginger, has strong anti-inflammatory and antioxidant effects. It helps reduce inflammation and may support chronic conditions like arthritis.
4. Immune Support
Ginger’s warming properties promote circulation and help the body fight off infections. It’s a go-to for cold and flu season (and a hero in our immunity-focused jamu drinks).
5. Menstrual & Pain Relief
Ginger has been shown to be as effective as ibuprofen for menstrual cramps in some studies — making it a natural pain reliever without the side effects.
Why It’s Always in Our Bottles
At DrinkFolks, we don’t just use ginger because it tastes good (though it does). We use it because it works. It’s the thread that ties our jamu-inspired drinks together — supporting digestion, reducing inflammation, and energizing the body, naturally.
You’ll find it in every recipe we make, from our boldest wellness shots to our most calming elixirs.
